Average Reviews:
(More customer reviews)If you are looking to learn about kettlebells and what they can do for you - this is the book.
I have been watching people working out with kettlebells at my gym in nyc and was wondering what they were all about.
Someone mentioned that Lorna Kleidman was an International World Champion and that she was coming out with a book. I ordered the book and a kettlebell last week and received my copy of the book yesterday. It is fantastic. It clearly explains what a kettlebell is and what it can do for me. I tried my first workout today and it is everything Lorna claims it is. I couldn't believe how much my heart rate increased. It was like doing my regular cardio workout while getting the benefits of strength and endurance training at the same time. As a mother with a 1 year old baby, I have been busy juggling motherhood, work and pleasure, while at the same time trying to get to the gym so I can get back into the wonderful shape I use to be in. I can already see where this will not only help me get back in shape and help me regain the energy I need to to get through my day, but will also help me in many of my daily activities with my baby. I felt the workout through my entire core, butt, legs and arms. It was great and really time efficient.
My husband plans on getting a heavier bell and working out with me so we can learn the proper movements together.
Will keep you posted as we work our way through the myriad of drills.
Click Here to see more reviews about: Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)
Save time on your workouts and look better than ever!Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.Body Sculpting with Kettlebells for Women will teach you:?The differences between dumbbells and kettlebells?How the kettlebell's shape enables endless variety of movement patterns?Sport-specific exercises to enhance performance?Uniquely designed exercise programs to benefit all fitness levels?Where to buy kettlebells and which kettlebells are best for your fitness level?Basic nutritional guidelines for a more effective workoutWith easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.
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