Fab Abs (Six Week Workout) Review

Average Reviews:

(More customer reviews)Product delivered on time. The material made of is great and colorful.
PROS:
1. ABS exercises. Showing right vs wrong movements/positions and tips to do better or harder.
2. Diet recommended.
3. Exercise log to track your exercises.
4. Cardiovascular work required (and why). Tips about CV work, intensity, how to measure intensity without a polar heart rate monitor, calories of different types of CV.
5. So far im reading tips i did not see in any other books (like what's best first: weight training or cardio for a single session? and why).
6. It's not huge book that you need to read in detail to start.
CONS:
1. It's a bit general but good enough to adapt it to your workout.
PS: I will mention about results later, i just bought it :).

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A leading nutritionist delivers a power-packed series for getting in shape in just six weeks

You're tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast.

Illustrated in full color and easy to take along to the gym,you get everything you need to sculpt six-pack abs, great-looking legs, and an all-over better body in less than two months! In each book, you'll get:

Step-by-step illustrated instructions to dozens of exercises
Proven fat-burning strategies for melting away the flab
Smart eating plans to reduce fat and fuel muscles the healthy way
Workout logs to chart their progress to six-week success

Readers can turn their abs from flab to fab in just nine minutes a day with this six-week workout program for blasting out the perfect midsection.



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