Average Reviews:
(More customer reviews)I've owned this video since 1994 and it is one that I will always keep and work out with. Tamilee is consise in her movements. Her direction is excellent and this video is result oriented. I started with this video in 1994, 3x week. Combined with step aerobics, I lost 18 pounds in 3 months. I've come back to it, four years after back surgery, started slowly to build my core back up. This tape is hard work, but with any exercise, as your muscles increase in strength, your workouts become easier and you feel your muscles working! I reccommend this tape for anyone looking for a weekly ABS workout. The tape is 40 minutes broken out into sections which provide for variety during the week. The workouts are intense enough and results oriented to keep you motiviated. The results, if you stick to it, show up in no time!
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