ABS Yoga for Beginners (1998) Review

ABS Yoga for Beginners  (1998)
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I must have 10 different Abs tapes, but this one is definitely my favorite. It serves as an excellent counterbalance to the typical crunch-type abs workout, plus has all the added benefits of yoga. The workout part of the tape is a little under 25 minutes, and part of the tape is basically ab-focused meditation (but it's not flaky for those who are a little intimidated by yoga's spiritual side). The rest is gentle, yet tough abs work which will be unlike anything you've ever done before. The best part is, it works. Your abs will feel terrific and you will feel great because you have completed some pretty challenging poses. For some reason, I don't know if it's true, I feel that this tape works out ab muscles that those traditional tapes just don't get to. Maybe it's because most of the poses are isometric, but whatever it is, I would recommend this tape to anyone curious about yoga and interested in toning their abs.

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