Average Reviews:
(More customer reviews)I am not a beginner, and I really like to get to it when it comes to a exercise video. This is just a great total body workout. The exercises flow very well, and move very quickly. It's very easy to follow, but if you don't get things the first time, you'll catch on. You will definitely need a long resistance band for this tape; one you can put both feet on and comfortably stand up straight with your hands over your heads. She does not offer alternate exercises, and if you try to mimic what she does w/o the bands, you won't get the full workout. I even broke out a little sweat!
Time-wise, this video is great. It is about 45-minutes long, and perfect to squeeze in at lunchtime.
I also think that Denise Austin is very personable and enjoy her workout! This was my first Denise Austin experience, and I want to try others.
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