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(More customer reviews)What Darden advocates in this book is a reduced calorie eating plan, drinking a whole lot of icy water, and a series of intense, deliberate, strenuous mussle building workouts. The three work together to produce amazing fat-loss results. I'd note that while the diet is somewhat restricted, it is macro-nutrient balanced in carbohydrate, fat and protein, unlike many fad diets. However, becasue of the reduced caloric intake levels, it is not an eating plan designed to be kept after the program. Those looking for other dining options and recipies can check out Darden's "The Nautilus Diet" for options that work in conjunction with the ASAP plan. P.S. I'm a strong proponent of the ASAP plan, becasue it worked amazingly well for me. This program, and specificaly the SuperSlow exercise techniques, alowed me to build many pounds of muscle mass, without any type suplementation. I also lost nearly 20 pounds of fat.
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A GREAT BODY BEGINS WITH A FLAT STOMACH The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do -- and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks -- and see even more dramatic results in six weeks. Discover: The no-fad eating plan based around five daily "minimeals" Exactly how to superhydrate to accelerate weight loss The super-slow style of strength training that brings super-fast results -- in less than thirty minutes a session. Designed specifically for busy people, A FLAT STOMACH ASAP is your daily plan of action -- whether at the gym or at home, with or without equipment -- to get the look you want as soon as possible.
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