Average Reviews:
(More customer reviews)I am a 21 yr old female and I have always had a large stomach. I have tried many ab exercises and DVD's but this one is DEFINITELY the best. Most ab exercises are just too easy for me, but this DVD really showed me some new exercises that were very CHALLENGING. This DVD has three different workouts, or "phases" as they are called. The first one is a little challenging but the second one killed me. YOU will feel the burn on this and you will SEE RESULTS! All you need is a stability ball and for some of the exercises you need to lean your feet against a wall. Otherwise, no other equipment is necessary. AN EXCELLENT PURCHASE.
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Get incredible results fast with these unique 20-minute workouts.In Swiss Ball Abs Phase 1-2-3, Adam Ford, CFT utilizes a comprehensive and efficient 3-phase progression to condition your entire mid-section with functional integrated movements.These cutting edge core exercises train your abs and back safely through their full range of motion.Program Benefits -Ideal for men and women of all abilities -Functional strength and flexibility -Effective for lower abdominals -Balance and coordination -Fun, fast and efficientProgram Features -Many new interesting exercises -Integrated functional movements -Three different, complete workouts -Clear, concise follow-along instruction -Multitude of camera angles and graphics
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