The AB Revolution: No More Crunches No More Back Pain Review

Average Reviews:

(More customer reviews)When I received this book in the mail, I wondered why such a thin book was so expensive. It took several re-readings before I got the main point of the book, which was actually so simple that it was no wonder I missed it the first time. Except for the isometric exercise, most of the other exercises outlined in the book are just too difficult for me, and I don't think I am in such bad shape for my age (45 yr. old female). I also think it would have been a lot better if each exercise had it's own picture or picture series, because it was a bit cumbersome to READ all the explanations of how to do everything. Lots of good information on what works, why, and what doesn't and why. I think this author knows what she is talking about, and I am sure that if I met her in person I would like her because she is so sensible in her approach, but a good book editor could have helped to put it all together in a more readable fashion. This book is worth the read and the effort to extract the important message this author is promoting.

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The Ab Revolution (TM) is not a bunch of exercises, but a sports medicine technique to straighten spine and pelvic angle to neutral, quickly stopping a major source of lower back pain. Part I teaches neutral spine for back pain control in every day life. Functional strengthening is built-in from the new healthier way you stand, move, and all you do. Part II includes fun and functional strengthening moves from simple to the toughest you can get because health requires movement! No forward bending that stresses discs or practices bent- forward posture. Change your knowledge of exercise, posture, back health, neutral spine, and what abdominal muscles really do. New Third Edition Expanded - 114 photos and drawings in 124 pages, gym-bag 6x9"size. Jam- packed with new and different concepts and exercises, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, the award winning scientist who developed this method. This revolutionary functional core re-training method is used by top spine docs, rehab centers, athletes, and military.--This text refers to an alternate Paperback edition.

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