Average Reviews:
(More customer reviews)If you have a Swiss Ball and you don't have this DVD then you are not getting everything that you can out of your ball. This is an excellent training DVD if you want to maximize your fitness conditioning and increase your functional strength, suppleness, agility and coordination. The 3 training segments are each 20 minutes, not 10 minutes as another reviewer reported. The videography is excellent, clearly and simply showing each movement without any fancy fadeouts or quick switches. Each phase is more challenging. I would say that the phase 1 section can be done by most people of average fitness after a couple of weeks of practice. However at first you may need your remote to pause the DVD until you acquire the skill to transition into and out of some of the more challening postions. Let's face it, if you aren't at an average fitness level then you should be doing a different overal kind of training, not focusing on abs. Personally I am 56 years old and teach Holistic Nature Workouts professionally. I have shared the training methods in this DVD with several people already and they have all benefited tremendously from them and are now including them in their workouts. Have a ball!
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