101 Fat-Burning Workouts & Diet Strategies Review

Average Reviews:

(More customer reviews)I am 20 years old 5'10" 170lbs and I have been lifting for 7 years. This book gave me a whole new work out to switch things up and also a diet to get the most out of what I eat. When I purchased this book I weighed just under 150lbs. Since switching to this workout I have felt burns that I have never felt before.
If you are an inexperienced lifter don't worry, every exercise in this book has a description of how to perform the exercise and almost every single one of the explanations has a picture to show you how to do the exercise as well.
I have recently put my father on the diet that is included in this book and in one month he has lost over 21 pounds (he 66 years old, 5'11", and 214lbs now).
If you're looking to gain muscle mass, lose weight, or get tone this is the book for you.
Just an example of the diversity this book has to offer here is the choices you have just for a Shoulder/Traps workout. Each workout has four different exercises, how many sets, and how many reps to perform.
Mass-Building
Overhead Press
Upright Row
Lateral Raise
Bent-Over Lateral Raise
Beginners
Machine Overhead Press
Cable Lateral Raise
Barbell Front Raise
Reverse Pec-Deck Flye
At-Home
Etc.
15-Minute Workout
Etc.
Front Deltoid Priority
Etc.
Middle Deltoid Priority & Traps
Etc.
Giant-Set Workout
Etc.
Strength
Etc.
Get Ripped
Etc.
Get Super Pumped
Etc.
I obviously couldnt include all of the workouts this book has for Shoulders/Traps but that gives you an idea of what this book has to offer and trust me every body group has great workouts to get the results you are looking for.

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Features hundreds of workouts, exercises and tips to help you build your ultimate body!Muscle & Fitness 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. In addition to the 101 workouts promised, you'll find much more,including cardio programs that incinerate body fat, meal plans to help you look and feel your best, and recipes that make eating healthy taste great! If a head-turning physique is what you're after, 101 Fat Burning Workouts is the only guide you need.

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