Average Reviews:
(More customer reviews)I have other VCR yoga tape that I have used. This is the first DVD yoga instructional video that I have bought. I am a beginner in the practice of yoga and the way that Sara presents this material makes it very easy to follow. I have been using this DVD every day since I bought the disk. Because this is a DVD I am able to go the part of instruction that I want to review immediately. That is a nice time saving convenience. I use my laptop computer to watch the video so that I can do the exercise and not have to twist around to see the video. It is also convenient to use when I travel. Sara does a wonderful job explaining the poses, showing beginners alternatives to do so that they can still do the exercises and get the benefits of the exercises. I find this video very comfortable to use and would recommend it to anyone that is thinking about beginning yoga. For those of you interested in the spiritual side of yoga there is not much of that presented on this video.
Click Here to see more reviews about: Basic Yoga Workout for Dummies (2001)
This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.
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