Average Reviews:
(More customer reviews)I have been exercising 3-4 times a week with various TaeBo workouts for about seven years. I alternate through about 5 or 6 different advanced level workouts, and find they keep me in great shape. I am in my 40's and my blood pressure, weight, and cholesterol are all great. I would classify this particular workout as advanced. It has a section that uses the bands, although since I don't have the bands, I just use light wrist and ankle weights for resistance in that portion. Using the weights with this and other TaeBo workouts has helped to define my arm muscles (no tricep wiggle at all). There is also a killer section of push-ups, but the main thing I like about this one is the new leg exercise he does. You step forward like you are doing a lunge so both knees are bent and then move up and down using just your legs. Your upper body stays upright. It made my quads, hamstrings, and glutes sore for a week the first time I did it, but it totally gets me in shape for downhill skiing and bike riding. In fact, I have found those two sports quite easy since I started this DVD. This is a great addition to your other TaeBo videos, especially to add variety, strengthen legs, and define arms, but if I could only buy one, I'd still probably pick the Get Ripped Advanced workout. For me, those are still the most fun.
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