Average Reviews:
(More customer reviews)I found the routines in this book to be excellent in terms of exercise selection, technique, appropriate volume, frequency, aerobics, diet, etc. I wonder about the reviewer who said this book wasn't for the "hardcore bodybuilder"; sounds like that poor guy is more moved by mass monster pictures and hype than real content. Zane was and continues to be a pioneer in the bodybuilding world and is one of the few that can articulate his knowledge in this format. Three days after trying one of his workouts, that emphisize stretching between every set, I was still feeling that good pain that signals growth is in the making. His true mastery seems to be in exercise selection and order (his biceps exercise combinations are perfect). Not only that, but Zane outlines how bodybuilding interacts with psychological development, and outlines basic methods for using meditation to get the most out of bodybuilding and life. This from a reviewer who has read most of whats out there in bodybuilding literature, from Arnold to Mentzer, and now Zane. Zane is on par with Clarence Bass in his lack of hype and presentation of usable information; which is the highest complement I can give.
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A detailed instructional exercise guide for both sexes, all ages, and different fitness levels.Zane reveals the personal struggles that led him to become Mr Olympia three times, and then beyond into a profound exploration of the mind/body interaction.
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