Average Reviews:
(More customer reviews)As a mom of a 3 month old I found the workout itself decent though not very specialized for new moms. Its a very basic workout, nothing new to be found here. I wish she would show actual mothers with babies doing the workout as she uses the medicine ball to demonstrate throughout. There is little to no instruction on proper form and I question some of the ab work for a new mother, there is a lot of twisting and crunches which i don't think a "new" mother should be doing as it could lead to worsening diastasis. There are much better videos out there. I suggest Erin Obriens Postnatal Workout.
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