Average Reviews:
(More customer reviews)I purchased this series after getting P90X because I was able to do the weight training but cardio vascularly I was way out of shape for the cardio workouts. I used the 3-4 sweat and ab ripper 200 and excelled in a few weeks to use the P90X Kempo and Cardio X. I am now using the Sculpt 3-4 when I just do feel up to the P90X grueling weight routines.
This is a very solid program and if one USES it, the problem I feel most people have with exercise programs-they dont use them, you WILL make gains in ALL areas of fitness. The description is misleading as there are 6 workouts in the series. Sweat 1-2 and 3-4, Sculpt 1-2 and 3-4, Abs ripper 100 and 200 and these are good graduated progressions. I would probably warm up a little more with some cardio before the Sculpt, something Tony includes in P90X, and I would include stretching also. With that said I still highly recommend this series it is a great bang for the buck especially on this 2 DVD set. The best to you and your health...JB
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