Average Reviews:
(More customer reviews)I wouldn't go so far as to say that this video is easy. But while most ab routines leave you sore afterward, this one does a good job of letting you feel that you're working while you're working and not for hours or days afterward - it's easy to pick it up again the next day. The workout features a good mix of upper, lower and oblique work as well as some balancing. The routine also features a person for beginners to follow so you don't overdo it. The fanny lifter is not essential here as it is only used as something to rest your feet on - a chair or high stool works fine. If you fast forward through the intro material and the breathing exercises, the routine only takes up 15-20 minutes of your time making it easier to fit it into your day or alongside of a regular workout.
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