Average Reviews:
(More customer reviews)This video is great. Paul Chek uses the first 15 minutes of the video to cover all the exercises for abs, buns, and back. Both the beginners level and advanced level are shown. With each exercise he covers the Do's and Don'ts. He also covers what size ball you should use. The second half of the tape goes through a warm-up routine that is different than the exercises and then regular workout routines. I would recommend this tape to anyone starting out with the Swiss Ball!
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