Average Reviews:
(More customer reviews)Okay, I'm not a football player, or a football coach. I'm a guy who wanted a book about training. Football players are some of the best conditioned athletes - even if some of them don't look like it. I'm a regular guy who wants to be in good shape. So from that perspective:
The Good: There are many exercises to improve your agility, strength, and power. Things that can benefit anyone of any sport or sportless background.
The Bad: As someone else said, there is no guidance. In general, there is no mention of amounts of sets, reps, or how often. No recommended routines or schedules. Just an explanation of how to do the exercises and drills.
That being said, this book does serve as an "idea book" so I can incorporate new things into my workouts. If you are looking for a book with a collection of interesting exercises (though someone may say some of them are not practical) and can deal with the lack of guidance, get this if you are willing to pay the high price. ...
Click Here to see more reviews about: Renegade Training for Football: The Ultimate Guide to Developing Maximum Strength, Maximum Speed and Maximum Power
What does it really take to win in football? How can you turn apparent athletic mediocrity into an unstoppable force that can't stop winning? Why do God-given talents and genetic-freaks so often fail on the field to lesser mortals? How do you get the victory before you even step on the field? What fail-safe training method can churn out winners, year-in, year-out, with a staggering consistency? Enter the secret stealth weapon of modern football success, Coach Davies, who has helped high school, college and NFL teams to turn lead into gold -- and also-rans into number one -- with startling frequency. In this book, Coach Davies presents you with his full program for gridiron mastery. The physical programme itself cuts to the core of what really, really, really works-in-the-trenches to optimise on-the-field performance. Techniques run the gamut from cutting-edge Eastern European to tried-and-true traditional. It is all here, from rope-skipping, stretching, hurdling, sprint set-up and Olympic lifts to esoteric Russian Kettlebells, abs-work, ladder work, jumping, tumbling and cones.A goldmine of explicit charts and racks of photographs ensure your complete grasp of how to blow past your current athletic level and ratchet up to greatness.
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