Average Reviews:
(More customer reviews)I got the book on a Wednesday and read it all by Saturday (unheard by me, not a big reader). I am so excited after reading the book, and I am excited to incorpoate some of the workouts from the book. You don't have to be a gym member or own a lot of equipment. I've wanted a book like this FOREVER that tells it like it is and without all of the mumbo jumbo things as in fitness type magazines. Those type of magazine REALLY seem to want to push supplements non-stop and Tom' book is straight to the point and brutully honest too. I just want to be fit and some muscular build and this is what he teaches the reader. Thanks for all that you are doing and I am a Team Holland supporter forever. Who knows I'm not much of a runner but I know that he just might get me to becoming a runner as well.
Click Here to see more reviews about: Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag
Many people want to work out and get fit but are intimidated by the gym-the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes. They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for their health. In "Beat the Gym", elite fitness trainer Tom Holland takes the stress out of working out, giving readers a step-by-step tour through the gym. He explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainers charge thousands of dollars for. A personal trainer with more than 30 years of experience, Holland makes readers comfortable, knowledgeable, and pumped to get to the gym, and guides them towards their objective-whether they want to run a marathon, lose weight, get ripped, or just make the the most out of their lunch break.From choosing the right gym to working out without injuries, picking the right classes to staying motivated, buying fitness equipment to the proper attire, Beat the Gym will inform and inspire readersof all fitness levels, whether a novice or a devoted regular.
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