Average Reviews:
(More customer reviews)I've been doing the Body Sculpting Bible for Women for awhile now and I was looking for a way to improve my abs as well. Now I alternate between days when I do this ab workout and days when I do the original Body Sculpting Bible for Women workout. Both are excellent books!
Equipment Needed:
A lot of people have been complaining about various equipment that you need. 1. You do need a balance ball, I got one off of amazon.com for $14, they're also available at stores like Walmart and Target, fairly cheaply. 2. You'll probably also want to get either a Weighted Ball or Medicine Ball, although you can replace many of the weighted ball activities with a free weight. I got a 10lb weighed ball off of amazon for $10. 3. There is some gym equipment that the book suggests you use, in many cases you can do simple substitutions. For example, in the case of a barbell, I use free weights. There's also something used called an "ab original", it's a sort of sling attached to a pull up bar that you can dangle from while doing leg lifts. In this case, I simply hung from a pull up bar with my hands and did the leg lifts.
Whenever there are moves that you can't do because either it is too difficult or you don't have the proper equipment you can simply browse through the many listings of exercise and choose a substitute.
Keep in mind this book is for people who are serious about exercise and about their abs. If all you're willing to do is a handfull of sit ups, then you probably shouldn't buy this book and should just get down on the floor and go ahead with those sit ups.
All in all I felt that this book has an excellent and thorough collection of ab and back exercises.
Click Here to see more reviews about: The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)
The Body Sculpting Bible for Abs: Women's EditionIncludes Free DVDThe follow-along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women's Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you'll find:? just-for-women features like a focus on reducing body fat and motivation techniques? dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls? an all-new 30-minute follow-along DVD to keep you motivatedThe Body Sculpting Bible for Abs: Women's Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
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