Personal Training System Review

Average Reviews:

(More customer reviews)I bought this because I like the option of short workouts and the programming ability. I am a beginner and this is a DVD I can grow with. This would also be good for intermediate. If you are advanced, it would be good for light days or you could do more of the workouts back to back.
Here is what you get:
2 - 20 min. Cardio (low and high intensity)
3 - 10 min. Upper Body (low, med., and high intensity)
3 - 10 min. Lower Body (low, med., and high intensity)
1 - 10 min. abs section
1 - 10 min stretch section
These are good workouts especially the toning sections for medium and high intensity! The cardio isn't exciting but it gets the job done. These workouts don't require much space. All you need is weights and a chair for the toning.
If you don't take to Denise's personality style then don't buy this. I personally feel she really cares, is sincere and wants to motivate you so she does not annoy me.
This one DVD will add a lot of versatility to your exercise routine!! (and you get alot of different routines for the money!)

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