Average Reviews:
(More customer reviews)This 3 DVD set covers pilates from many levels.
The first DVD is Pilates For Inflexible People, and if you are a beginner or need more help starting with pilates, this is broken down to make the moves easier then adds some more.
The Pilates For Weight Loss has three levels of pilates. The beginning level also is modified to help those that need it and then increases through the levels.
The last, Pilates Sculpt and Tone is good when you start getting the hang of pilates down and provides a good workout.
I have been using the Inflexible People one to get started and mixing it in with the weight loss beginning section for the most part, though I have tried the sculpt and tone for fun. Looking forward to progressing more and getting into shape so that the higher levels of the weight loss (there are 3 levels) and the sculpt and tone are the ones I can do more, though I can see myself going back to the easier material from time-to-time for refresher or days that I may want to take it a bit easier.
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