Average Reviews:
(More customer reviews)Kathy Ireland gives you a quick warm up, 12 minutes of abs, 12 minutes of buttocks, and 12 minutes of thigh work. There's a countdown clock for each workout. During each workout, Kathy has you switch exercises every 45 seconds, which I think is great. No annoying rep-counting, and you can focus on working it hard and getting the burn because you know it will be over soon!
Most of the ab work is based on the traditional crunch, but Kathy uses enough variations to keep it fun -- and deady effective. I'm feeling this one DAYS later. The buns work involves some squats, some leg-lifting stuff, and a little floorwork, and it's pretty effective too. Though as always, you get out of it what you put into it.
The greatest aspect of the video for me, though, is the congenial atmosphere. Kathy seems so sweet, and her workout crew -- two guys, a girl, and Kathy's mom -- are nice companions for the workout. The guys will keep you giggling. They keep saying goofy stuff like "This one hurts." or "I'm gonna eat a big steak tonight." Kathy is a good M.C. and motivator, and she has a nice way of gracefully humoring those goofy guys. In this aspect, it's the most FUN I've ever had while doing a workout video. It captures the positive social aspects of working out in a class setting, but you get all the convenience and privacy of working out at home.
The VHS version is called Kathy Ireland: Body Specifics. This DVD has the same workouts, but it sure is nice to just select the workout you want from the menu instead of fast forwarding and rewinding all the time.
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