Average Reviews:
(More customer reviews)This is Scott Cole (aerobics & Tai Chi dvds) & Tom Seabourne (Ph.D. exercise science,Taekwondo & Karate) w/3 women & 1 male backup in red/black workout clothes.
This is basic toning & cardio with some martial arts footwork, plyometrics, yoga, basic gymnastics strength/flexibility, basic step touch style cardio, standing/floor toning. Some of it has partner work, but you can do it w/o by imagining the person.
It has a bonus 5 min "Party Pump" which is Scott alone outside doing a 5 min fast workout to do when you're short on time that involves standing/floor toning to work the whole body.
I liked that this isn't basics aerobics & toning, but has a martial arts, mind/body connection, though there could have been more instruction on the martial arts portion & the tai chi hands had none. The partner floor defense ab work was fun as well as some other parts were & wish they made another with more instruction. The banter from Scott & Tom seemed honest, unforced & amusing which is refreshing from the usual over-scripted most dvds have.
There are more reviews on this Scott Cole: Best Abs on Earth of the older published version with a slightly different picture. This has not been changed since the VHS version, even contains the beginning text prompts from the VHS. I believe this was also called originally "Crunch Free Abs" VHS.
Video Clips on youtube:
"Best Abs On Earth Education with Scott Cole" (intro)
"Scott Cole's Best Abs on Earth Clip" (basic gymnastics strength)
"Best Abs on Earth DVD" (martial arts footwork & section continues w/punches & knee lifts instead of kicks)
3 Video clips on scottcole com in better quality under "Videos":
intro, cardio section & "party pump"
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