Average Reviews:
(More customer reviews)I am a 66 year old female. (Not too many videos out there for people our age.) Although I appear younger. I'm an active person. I do aerobics, lifts weights and watch my diet. My problem has been with my stomach and flabby underarms or the triceps muscles.
When I first viewed this video with Gay Gasper. I thought this video wasn't for me. The instructor is too young and I won't be able to follow the workout, but after doing the workout with her, I was amazed how easy it was to follow each step.
Gay's explaination and slow execution of each step makes the workout easy and simple to undestand. I haven't had the video very long but I feel so much better when I am finished doing the exercises. I know I will be seeing positive results soon.
Even my husband who is not easily convinced with exercise videos has been trying the video out. I have not been able to master the last ab exercise (Forearm Plank with Alternating Leg Lift). Ouch! it's painful and hard to do. (But my husband can do it!) Oh Well, maybe it's the difference in the weight distribution and the strenght between us. But I will keep on trying. Overall, this is a great workout video for the abs. I recommend it to anyone regardless of age or sex.
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