Average Reviews:
(More customer reviews)This DVD has a 5 min. warm-up, three 15 min. sections: core/upper body, core/buns and core/legs, and an 18 min. total body segment consisting of exercises taken from the other 3 sections. You can select each workout individually or customize your workout and have the segments play in any order you choose. If you do core/buns and core/legs, you'll get a great workout for the lower body and abs. Those sections offer a wide variety of effective exercises. In core/buns you'll alternate between lunges and squats with dumbells and stability ball exercises. In core/legs you'll use your own body weight and work the outer and inner thighs and abs. For most of the ab routines Denise shows different levels of intensity. I wasn't crazy about the core/upper body section because it only has about 4 min. of upper body work. I think the workout would have been better with a separate core section. I also wish there was a stretch section. It didn't bother me to alternate between body parts. Denise's cuing is fine and she doesn't move too fast. Overall I was pleased with my purchase.If you liked Shrink Your Female Fat Zones you'll like this workout. This video has some of the same exercises; but I think this video is better.
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