Average Reviews:
(More customer reviews)I love this DVD. It came yesterday and I couldn't be happier. I was unsure if this was a total body workout or not and it is. The DVD includes light weights and an exercise band workout but can be done without them.
There are two girls in the DVD that show a less intense and more intense workout than what Chalene is doing. The routine was shot during one of her classes and is easy to follow for a live routine.
There is also a bar on the bottom of the screen that tells how much longer the routine is. It is very helpful. However, with Chalene the workouts seem to breeze by and I hardly even looked at the bar.
I highly recommend this DVD.
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