Average Reviews:
(More customer reviews)The video has two fifteen minute workouts. The first workout mostly deals with the upper and lower abdominals and includes 3 different sets of pushups in between segments of the ab workout. The second workout mostly centers on the oblique muscles with 2 different sets of pushups in between segments. These workouts made me quite sore the first time I did them and they are still a challenge. The only complaint I have is that the video only contains 2 different workouts (not much variety for those of us who want to work our abs more than twice a week!). The music is not that great either. However, this video is worth purchasing if you can find it!
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