Average Reviews:
(More customer reviews)I already had one for myself so this was a gift. The product was in great condition so that worked out well. I would highly recomend this book to anyone, it's more than worth the money. The seller was prompt & as I said before the book was in great condition.
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The concise, easy, and complete guide for tight abs.Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
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