Average Reviews:
(More customer reviews)I love the Shape Bikini Body Camp DVDs, that's why I purchased this Shape DVD. But it turned out to be very disappointing. The reasons are:
1. Not really for your abs or butt
During the 30-minute workout, I did feel the burn in my thighs and ONLY my thighs. The exercises for abs and butt aren't very effective and I did not feel much at all in these parts.
2. The exercises for thighs aren't well designed
Instead of exercising two legs alternately, they let you do the right leg exercise all at once, then do the left one all at once. This way, my right leg is already too sore to move on in the middle of exercise while my left leg doesn't feel much. Then the same thing happens when I switch to my left leg. I feel it would be much more doable and effective if they let me exercise each leg for a shorter period of time but repeat more than once.
The part I do like about this DVD is the bonus part. It provides a 10-minute upper-body sculpting and it's doable yet very effective. Yumi Lee is a very good instructor and cues very well. You will feel her upbeat and positive energy throughout the workout. But this doesn't help the DVD live up to its title since it's for upper-body.
Over all, I am disappointed.
Click Here to see more reviews about: Shape Pilates Workout: Makeover Your Your Abs, Butt and Thighs Fast
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