Average Reviews:
(More customer reviews)This is an excellent workout for all sections of the abdomin. It's very difficult to do all the exercises the first few times through the tape, but you can rest any time. In fact, I would suggest resting the first few times or you will be very sore. However, the results are a firm, flat stomach area. Ms. Greggains recommends doing the workout 5 times a week, but I get results with only twice a week. She tells you proper form and breathing techniques. This video takes only 15 minutes including the warm up and cool down. I love it and since the current fashion is belly exposure, you'll sculpt great abs to show off.
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