Average Reviews:
(More customer reviews)This is a comprehensive workout for the lower body, and I love the program layout: each problem area is targeted with 3 programs of varying difficulty, so if you are a beginner, you'll be able to follow this tape until you progress to the advanced level (by which time you'll have a killer bod!). You have a variety of workouts to choose from at all levels, and Kathy Smith gives the best instruction on how to do it right so you get best results. I have grown with this tape from cheesy and flabby to tight and toned (and the advanced workouts are still tough!). It has a dated look, but there's nothing dated about the great results you'll get!
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