Average Reviews:
(More customer reviews)This video was my very first introduction to yoga; I had absolutely NO experience with yoga prior to trying this practice. Although it doesn't involve many traditional yoga poses, the exercises flow together in a way that is unique to yoga. In fact, when I used the video for the first time, I wasn't quite sure when the warm-up ended and the "real" workout began--the transition was that smooth and gentle.
The workout begins in a seated position and focuses on breathing, then moves on to hands and knees for a back stretch (Cat pose). The majority of the workout is performed lying on your back, where you will do simple yet challenging leg extensions and twists to target the abdominal area. After a quick rise to a standing position, the workout returns to the floor to end with lying relaxation poses.
Although the moves become gradually more difficult, I think that most beginners will be able to perform the majority of this workout. I definitely believe that this workout has helped me to develop stronger abs). Rodney Yee is a wonderful instructor--he has a calming voice, his instructions are clear and precise, and he is not overly "new age-y." I would definitely recommend this video for anyone looking to thoroughly exercise their abdominals without doing crunches for a change.
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