Average Reviews:
(More customer reviews)This is the second Star Trainers dvd I have and I really love it. It's five trainers, doing five different 10 minute ab routines. There is Rob Glick, Gaye Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan. They are all terrific and motivating and know what they're talking about.
There are regular types of moves like plank work and crunches etc, but also some good standing work like lunges with rotations. Those may not always feel at the time like they're doing much, but trust me, they are. I tried to do the entire dvd in one go, but I couldn't even do it and I'm fairly experienced and fit. You can easily do two to three at a time and get great benefits. That's another reason I love this dvd; because you can do half an hour of abs in different order than yesterday or tomorrow and that makes it less boring.
If you are going to consider buying this, get their cardio dvd too and put them together. That way, this workout will be much more effective and get better results. I really like this and will keep using it for a long time yet.
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