Average Reviews:
(More customer reviews)I have to admit, I was a little concerned about purchasing this because I had loved Blast off Belly Fat with Suzanne Bowen so much and I was afraid it wouldn't measure up or would be too similiar, but not so! This is a great video! The only workout I don't like is "Yoga Abs." I, personally, found it not so challenging. I've really only dabbled in Yoga, though, so it may have some benefits I'm not really aware of. As for the rest...
Crunch Free Abs- Don't be fooled by the title, just because there's no crunches, doesn't mean it's easy... on the contrary, it's quite difficult. Some twisting, turning, and variation on pilates moves.
Bikini Belly- I love this one! It's a standing cardio segment, which helps to burn fat. This is great because it's actually fun to do, and while it gets your heart rate up, you don't feel like your going to die.
Waist Definer- It's all about twisting here! Some very innovative twisting and rotational moves that really help to pull your waist in.
Sexy Sporty Abs- some of your more basic crunch style moves and also some side plank raises. Very good.
The whole video is a good combination and it's not just a bunch of moves you've already seen. Jessica is pretty and perky. I liked her, even though she seemed just a tad too enthusiastic at times. You can tell she knows her stuff.
Oh, and I always try to include this: you don't need any equipment or even much space to do this workout. A mat would be preferable, but really not necessary as long as you have carpeting. Enjoy!
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