Average Reviews:
(More customer reviews)I have had 3 spine surgeries on my neck, and have 4 donor bones with a double, and single titanium plate with screws, and cages in my neck, and even I can do these workouts! I am so excited that I found something that is so fun, and still doable for me. You can do it at your own pace. It has 5 different workouts that you can alternate during the week, so you won't get bored. There is a dance cardio that is really fun, and the Pilates/Yoga is amazing. The Fat Burning Basics workout is simple, but very effective. The Toning, and Abs in 10 minute workouts are equally amazing! I have previously bought other workout DVD's with Petra Kolber as the instructor, and I just love her. Petra has high energy, and is really fun. I highly recommend buying this DVD if you are just starting out or if you can only do low impact aerobics.
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