Average Reviews:
(More customer reviews)I was so excited to finally see a new release workout from Kathy - I haven't seen or bought a new one for ages from her. This whole workout is geared around your abs and you work them hard in various styles and for various lengths of time. You can try and do the entire workout, or pick and choose what you want to do and how much time you have to do it in.
There are five 10-13 minute segments and the first which tones as well as warms you up, is done standing. Then the rest are done in various styles such as pilates and bootcamp and a segment with a stability ball and plank and stabilization moves.
I found this not quite as good as doing straight 10 minutes on the floor (for some reason). I think I prefer to get in and then straight out without using stability balls or doing pilates. I have to say though, that I certainly felt this the next day and I will make every attempt to do at least two segments, three times a week. Kathy is always a great cuer and she's outgoing and encouraging and I always find that an extra bonus.
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