Average Reviews:
(More customer reviews)Emily Welsh is a new FIRM instructor, but she was great! She made this complete workout fun. It's got weight training, cardio, and lots of the time they use the new Sculpting Stick to add variety.
Start out by warming up with Fanny Lifter, then launch into weight work that alernates upper and lower body exercises, a technique called PHA (peripheral heart action) training that burns more calories by forcing the heart to pump between distant muscle groups. Cardio intervals are interspersed throughout, everthing from kickboxing to step aerobics. End with four limb with the "twigs" (the ends of the sculpting stick) and then hit the floor for upper body work and an abdominal section that will change your mind about ab work! The stretch is long, relaxing, and complete- a great finish! This workout is about an hour long.
Kitka
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