
Average Reviews:

(More customer reviews)This tape has a 4 minute warm up, and then has 3 seperate 8 minute workouts - segment 1 is the easiest and then each segment gets more advanced. Each segment works all parts of your abs. I thought the 1st segment was way too easy, but the second and third are good workouts and you will feel it in your abs if you do the whole tape. There is a lot of variety in the exercises, and the tape ends with a 4 minute cool down.
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