Average Reviews:
(More customer reviews)This set is 3 videos which really help you work on your abs and then also helps you work on other parts of your body. It is set up well. There is one video that is ab work, pure and simple. 8 exercises of 6-8 minutes, with 1/2 easier, 1/2 harder, when you just want to work on your abs. I use this on days when I am need something quick and effective or when I am doing other exercises. The second one has more ab work, including regular ab work and also more ab work which pulls in variations of pilates moves to help the abs in different ways and also work on other parts of your body as you work on the abs at the same time. A nice way to add ab work you may not have seen before. The last one is more of a general workout. It has some ab routines put into the mix, but gives you regular workouts also. There ton of work for your abs and a good amount of work to get you into general shape. Good teacher and alot of fun.
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