From Baby to Bikini: Keep Your Midsection Toned SAFELY during Pregnancy and Flatten Your Abdominals FAST after You Have Your Baby Review

Average Reviews:

(More customer reviews)I got this book when my second baby was about two months old, and my stomach looked like a bowl of jello. I had been discouraged by the way other exercise books seemed to make you feel instantly terrible about all the post-partum flab, but this book was so friendly and helpful, and so understanding of the delicate psychological needs of plump new mothers, that I felt I really could try the exercises. They were easy to follow, not overwhelmingly time-consuming, and I have to say that, five months later, I have seen my abs for the first time in my life. And I don't have to leave the top button of my pants undone anymore.

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Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.