Average Reviews:
(More customer reviews)This is not a cardio workout. This is a workout designed to stregthen and build muscle. You can do the workout without the rubber workout bands but if you want a true workout GET THE BANDS. If you do have shoulder problems do not do this workout. Alot of this workout is designed to strengthen you shoulder muscles. I had to stop doing this workout for awhile because I hurt my one shoulder-joint.
Now there are a few minor problems. Number one this workout is an hour long. Unlike previous workouts. So give yourself some time. Number two is that not all of the people doing the workout are doing it right. When it comes to shoulder workouts you should never jerk your reps or over-extend them. Some of the people on the dvd do this. It is very dangerous and could result in a bad injury.
All in all a solid work out. It goes good with a cardio workout. If you do a cardio one day and the boot camp the next you will see some major changes with in a short time. And trust me you'll need the break of a day between doing this workout just to give your muscles time to heal.
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