Average Reviews:
(More customer reviews)I already owned the Ultimate Body Vol 1 DVD... when I got this, I was slightly disappointed to discover that the Red level (beginner) was the exact same routine done in Ultimate Body. However, when I clicked on White level (intermediate)... I was pleasantly surprised. Not a lot of variation in styles of crunches, but the "how much can you do in 30 seconds" mentality really pushes you without you being aware of it. I rarely have an ab workout cause me to break out in a sweat like that... maybe it was the switching to push-ups, back to sit-ups, back to push-ups, over and over and over... I'm getting energized just thinking about it.
Haven't moved to Blue level (advanced) yet, but I'm giddy with anticipation.
While each level is about 30 minutes, that time includes warm-up and a cooldown. So really, the ab workout itself is only around 12-14 minutes. Makes for a good "I don't really feel like working out, but I know I should do something" kind of DVD.
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