Average Reviews:
(More customer reviews)The Ab Assault video is a very good abs video, and I was sore the next day. The work with the ball really helps target the ab muscles. Adding weight can help the workout be more challenging for those who are already in shape, and beginners can be easily challenged without weight. I could do with fewer shots of Brooke Burke mugging for the camera, but it's not *that* big of a distraction.
The Full Body Challenge workout is a really good full body toning workout. It can be made more or less challenging by adding or decreasing weight, and it does feel like it hits almost every muscle group. It does seem to forget about directly targeting hamstrings, though, and a few more reps of each exercise would be a plus. Brooke is not in that video, which is good, in my opinion. The individuals working out in this video do provide strong examples of how to perform the exercises properly and effectively.
Neither workout is strongly cardio, but both are good for toning. Other videos can provide cardio workouts that can supplement these.
Click Here to see more reviews about: Core Secrets: Ab Assault & Full Body Challenge
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