Average Reviews:
(More customer reviews)If you're looking for fitness results this is for you. If you're interested in models jumping around in spandex pretending to exercise look elsewhere.Scott Helventston is a master trainer. This is a no frills total body workout using virtually no equipment except your mind, body, and attitude. I've used all three tapes. The total body workout does just that-you work every muscle group.Start with this tape, movements and exercises are best explained here and not as detailed on the other tapes. The ab-blast will shape your abs.It's a quick 15 minute workout for your abs, you choose from beginning, intermediate, or advanced and progress from there.Excellent for a daily ab routine. The aerobic work out is the best of its kind. Unlike most aerobic exercise tapes/programs this workout again hits all the muscle groups, not just your legs and lower body.No frills. No flash.No machinery.Not a "slick production",but great results if you do as Helvenston says. No better workout tape out!
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