Average Reviews:
(More customer reviews)Bootcamp Abs is impressive well crafted edgy read that's offers probably the best nutritional advice and workout routines I've ever seen. For the past 10 weeks, I've been following the prescriptions found the book and can say I'll never pay for another gym membership or read a "fad diet" book again. At 34, I've lost 21 lbs and have reduced my 3 minute run to just under a 8 mins mile pace. I might not be ready for a marathon, but I feel great and know I'm in the best shape of my life.
One of the secrets that surprised me was that the exercises and workouts require no gym or weight lifting equipment. The exercises and the workout routines only use your body as resistance. I'm amazed the impact my own body has had on muscle development in my chest, arms, legs, and abs. All I've needed these weeks is my local workout area, running path, and self-motivation to keep me going.
My favorite part of the book is the second half of the book. It zeros in on fully explaining what good nutrition is in very practical and easy to understand ways. The author does a great job dispelling the myths of "fad diets" and stresses the importance of good "lower-GI" carbs, protein, fiber, unsaturated fats, dietary supplaments, and daily water intake. While good health is work unto itself, the book does a great job simplifying the nutritional guidance into 8 Direct Orders that when the are committed to memory are easy to follow.
Overall, the book has a good healthy dose of military edge. I enjoyed the "Hoo-yah, Yes Ma'ma/Sir!" approach the book. Every time I refer back to the book for more detail, I get inspired knowing the workouts and nutritional guidance I'm following is close if not the same as the men and women of the Marines and other armed forces. The workouts and nutritional guidelines are spot on (I can truly attest). If your serious about building a stronger body, developing better cardio, and getting those six-pack abs, Bootcamp Abs is the right way to go. Hoo-yah!
Click Here to see more reviews about: Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian
Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style.Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonÆs Charles River.
The book includes:An 8-week program designed to get the abs into shapeHints and tips on the cardio workouts that will accelerate ab developmentStep-by-step photos of each of the workouts included in the bookàand much more!
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