Average Reviews:
(More customer reviews)This is a fairly good abs workout. The exercises work all of the abdominal muscles and really work the obliques and the lower abs. The video consists of a warmup and three 12-minute abs workouts. There are also demonstrations of the exercises in each of the three workouts. The exercises are very basic, very good. Be sure to really concentrate on working your lower abs on the butt lifts instead of using the momentum of your legs. The rest are no brainers. A few negatives -- the demonstrators, the warmup, and the length. First, the demonstrators are four girls with really great bodies, which is good, because it is nice to see the end goal. However, they look very unhappy, unapproachable, and bored out of their minds! Second, the warmup is basically five minutes of running in place. I just skip the warmup. Lastly, the length of the exercises is too short. I just do all three workouts back to back for a 36 minute workout. Also, I find the instructor annoying. He keeps saying things like "You want to wear a belly ring? You want to look good in that bikini, don't you?" I say do the exercises a few times with the sound on to memorize them (very easy to do, because each 12 minute workout is a short set of three exercises and a stretch and then the set is repeated three times). Then, do them back to back with the sound off.
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An exercise program, aimed at the abdomen muscles, to tone muscle and loose body fat.Genre: Exercise/FitnessRating: NRRelease Date: 4-DEC-2001Media Type: DVD
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