Average Reviews:
(More customer reviews)I previewed this from the library to make sure I liked it...most on the ball workouts tend to be the same. This one is good! She shows a lot of "new" (for me!)moves and slows down so you can feel the movements. She cues you to watch for straining your neck or putting pressure on the wrong areas so you put more focus on your core. I like that she uses movements I haven't seen on the other dvds and they're not your typical ab crunch movements which is great. I hate those! So far I love this one.
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