Average Reviews:
(More customer reviews)I have just started using aerobic DVDs to work out at home. I found that this one added new steps too quickly, and spent a lot of time just moving back and forth trying to figure out the move.
Additionally, the women in the aerobics work out were panting hard after the first 2 minutes. I tried to put more energy, and still was barely breathing hard after 5 minutes.
Out of the three DVDs that I purchased, this one gets a thumbs down.
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The Crunchless Abs Belly Fat and Back Solution by Linda LaRue, RN MEd., ATC. Learn Linda LaRue's Crunchless Abs technique that keeps Hollywood's top bodies like Jessica Biel and Kate Beckinsale in Peak Performance mode and gives them flat, sculpted abs to boot. If your goal is weight loss, this fun and super effective calorie blasting DVD will burn maximum calories in the shortest amount of time to help you shed fat fast. This program consists of 4 interval style segments, plus a warm-up and cool-down. You'll work at a steady pace for a few minutes, and then add a few 30 and 60 second power boosts (HIIT) giving it all you've got. High Intensity Training or shorts bursts of speed constantly changes your pace making your body burn maximum calories during and after exercise all day long-even when you're sleeping! BONUS DVD: 10 Minute Advanced Abs Workout: This short, but highly effective workout is based on Linda's favorite peak performance core, Yoga, and Pilates moves kicked up a notch by adding constant resistance with an exercise tube. You'll see amazing definition and cut to your rectus (6 Pack Abs), and strengthen your deep core muscles. Exercise tube and door attachment required for this bonus disc.
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