Average Reviews:
(More customer reviews)My wife and I bought this to round out our normal impact aerobic activities and found this workout to be effective and challenging. The problem with the workout was the movements went by to fast and it took a few weeks of "memorization" to be able to conduct the moves as they appeared on the television.
This workout is more then just stretching. As you are practicing yoga - you can feel your muscles work and you actually begin to sweat! I would recommend incorporating a yoga workout into a normal impact aerobic/Tae Bo workout.
Gone are the days when we think of yoga as only something so mystical. Yoga is a healthy alternative to relaxation exercises and to impact exercises.
Click Here to see more reviews about: The Total-Body Yoga Workout: Lower Body, Abs, and Upper Body Yoga for Beginners
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